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FDOT Road and Lane Closures for Feb. 16-22

road workALACHUA COUNTY:

Archer Road (SR 24), University Avenue (SR 26), Northwest 13th Street (US 441), Southwest 34th Street (SR 121) and Williston Road (SR 331) in Gainesville  The roads will be partially or fully closed in different locations temporarily Sunday from 7 a.m. to 1 p.m. for the Five Points of Life Marathon. Alachua County Sheriff’s deputies, Gainesville Police and University of Florida Police will direct traffic.

East University Avenue (State Road 26) Daytime lane closures between Williston Road (State Road 331) and North Main Street to repaint the roadway markings.

Hawthorne Road (State Road 20) Daytime lane closures after 8:30 a.m. between US 301 in Hawthorne to just east of the Putnam County line to place the final layer of asphalt and pavement markings.

North Main Street (State Road 20) Daytime lane closures between East University and Northwest Eighth avenues to repaint the roadway markings.

Northeast and Northwest 39th Avenue (State Road 222) Daytime lane closures east of Interstate 75 to State Road 26 in Orange Heights to repaint the roadway markings.

Northwest Sixth Street (State Road 20) Daytime lane closures between Northwest Eighth Avenue and US 441 to repaint the roadway markings.

Northwest Eighth Avenue (State Road 20) Daytime lane closures between North Main and Northwest Sixth streets to repaint the roadway markings.

Northwest and Southwest 34th Street (State Road 121) Daytime lane closures from Williston Road (State Road 331) to US 441 to repaint the roadway markings.

State Road 26 Possible daytime lane closures of the emergency lanes at the US 301 overpass in Orange Heights for landscaping.

State Road 121 Daytime lane closures from US 441 to the Union County line to repaint the roadway markings.

State Road 121 Daytime lane closures from 9 a.m. to 4 p.m. south of LaCrosse to construct a new driveway to Florida Baptist Children’s Home.

US 441 Daytime lane closures between Northwest Sixth Street (State Road 20) and the Columbia County line to repaint the roadway markings.

Waldo Road (State Road 24) Daytime lane closures from East University Avenue (State Road 26) to US 301 in Waldo to repaint the roadway markings.

Williston Road (State Road 331) Daytime lane closures from Southwest 13th Street (US 441) to East University Avenue (State Road 26) and from Southwest 34th Street (State Road 121) to the Levy County line to repaint the roadway markings.

 

BAKER COUNTY:

Interstate 10 Nighttime lane closures for westbound traffic Monday and Tuesday from 9 p.m. to 4 a.m. at the old railroad overpass at the Nassau County line for routine bridge maintenance.

 

BRADFORD COUNTY:

US 301 Daytime lane closures for southbound traffic from 9 a.m. to 4 p.m. at the entrance road to Walmart to replace the traffic signal sensors in the pavement. Also, nighttime lane closures for northbound traffic Tuesday and Wednesday from 9 p.m. to 4:30 a.m. half a mile south of State Road 100 in Starke at the Alligator Creek Bridge for routine maintenance.

 

COLUMBIA COUNTY:

Southwest Pinemount Road Daytime lane closures from 8:30 a.m. to 5:30 p.m. south of US 90 to install temporary pavement and barrier wall as part of the US 90 widening project.

US 41/441 at Ellisville Daytime lane closures Wednesday and Thursday from 8 a.m. to 4 p.m. near the Interstate 75 exit ramps to clean out the ditches.

US 90 West Daytime lane closures from 8:30 a.m. to 5:30 p.m. from Pinemount Road to Brown Road to install temporary pavement and barrier wall as part of the four-laning project.

US 90 West Daytime lane closures for eastbound traffic from the Interstate 75 exit ramp to Northwest Brookside Court (McDonalds) to build a driveway to the new Chick-fil-A.

US 90 West The road will be temporarily closed Saturday from 10:30 a.m. to noon from US 441 to just west of US 41 in Lake City for the Olustee Battle Festival parade.

US 90 East Daytime lane closures from 8 a.m. to 4 p.m. between County Road 245 (near the Florida Forest Service offices) and Southeast Timberwolf Drive (entrance to Florida Gateway College) to clean out the ditches.

US 441 North Daytime lane closures after 8 a.m. from Deep Creek to the Georgia line for resurfacing.

US 441 in Lake City The road is temporarily closed Friday (February 15) and Saturday from US 90 north through downtown Lake City for the Olustee Battle Festival. On Saturday from 10:30 a.m. to noon, the road will be closed from the FDOT offices to US 90 for the festival parade. Lake City Police will detour traffic.

 

HAMILTON COUNTY:

Interstate 75 Daytime and nighttime lane closures Monday through Thursday for northbound traffic between State Road 6 (Exit 460) and the Georgia line for paving. Two lanes are closed between 8 p.m. and 6 a.m. to pave the center lane. The speed limit is reduced to 60 mph during lane closures. No lanes are closed from 6 a.m. Friday until 8 p.m. Sunday.

 

LAFAYETTE COUNTY:

County Road 354 Daytime lane closures between US 27 and State Road 51 (Hal Adams Bridge) to provide pavement markings and cleanup for the new bike trail on the north and east side of the road.

State Road 51 Daytime lane closures between County Road 354 and the Hal Adams Bridge to provide pavement markings and cleanup for the new bike trail on the east side of the road.

 

MADISON COUNTY:

Interstate 10 Daytime lane closures for eastbound traffic from east of State Road 53 (Exit 258) to the Suwannee County line to pave the entrance and exit ramps to the rest areas, weigh-in-motion stations and to County Road 255 (Exit 262). Also, daytime lane closures for westbound traffic Monday at the County Road 255 exit for paving. The truck weigh-in-motion stations are closed while the ramps are paved.

Interstate 10 Daytime lane closures for westbound traffic Tuesday and Wednesday and for eastbound traffic Thursday from 10 a.m. to 4 p.m. at the US 221 overpass (Exit 241) for routine bridge maintenance.

State Road 6 Daytime lane closures Monday and Tuesday from 8 a.m. to 4 p.m. between US 90 in Madison and the Hamilton County line (Withlacoochee River bridge) to clean out the ditches.

 

TAYLOR COUNTY:

State Road 51 The road will be temporarily closed in Steinhatchee Friday (February 15) until 6 p.m. Sunday for the Fiddler Crab Festival. Taylor County Sheriff’s deputies will detour traffic.

US 98 The speed limit on the temporary bridge across the Aucilla River at the Jefferson County line is reduced to 30 mph and strictly enforced. Possible daytime lane closures as work continues to remove the old bridge. No detours are required for this project.

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Florida DOT Road Closures Feb. 9 - Feb. 15, 2013

road work

ALACHUA COUNTY:

East University Avenue (State Road 26) Daytime lane closures between Williston Road (State Road 331) and North Main Street to repaint the roadway markings.

Hawthorne Road (State Road 20) Daytime lane closures after 8:30 a.m. between US 301 in Hawthorne to just east of the Putnam County line to work on the shoulders and place the final layer of asphalt.

North Main Street (State Road 20) Daytime lane closures between East University and Northwest Eighth avenues to repaint the roadway markings.

Northwest Sixth Street (State Road 20) Daytime lane closures between Northwest Eighth Avenue and US 441 to repaint the roadway markings.

Northwest Eighth Avenue (State Road 20) Daytime lane closures between North Main and Northwest Sixth streets to repaint the roadway markings.

Northwest and Southwest 34th Street (State Road 121) Daytime lane closures from Williston Road (State Road 331) to US 441 to repaint the roadway markings.

Northeast 39th Avenue (State Road 222) Daytime lane closures from 9 a.m. to 4 p.m. between Northeast 83rd Street and Interstate 75 for trimming trees and maintaining landscaping in the median.

Northeast and Northwest 39th Avenue (State Road 222) Daytime lane closures east of Interstate 75 to State Road 26 in Orange Heights to repaint the roadway markings.

State Road 26 Possible daytime lane closures for the emergency lanes at the US 301 overpass in Orange Heights for landscaping.

State Road 121 Daytime lane closures from US 441 to the Union County line to repaint the roadway markings.

US 441 Daytime lane closures between Northwest Sixth Street (State Road 20) and the Columbia County line to repaint the roadway markings.

Waldo Road (State Road 24) Daytime lane closures from East University Avenue (State Road 26) to US 301 in Waldo to repaint the roadway markings.

Williston Road (State Road 331) Daytime lane closures from Southwest 13th Street (US 441) to East University Avenue (State Road 26) to repaint the roadway markings.

Williston Road (State Road 121/331) Daytime lane closures between Southwest 34th Street (State Road 121) and the Levy County line to repaint the roadway markings.

COLUMBIA COUNTY:

Baya Drive (State Road 10A) Daytime lane closures for westbound traffic Monday from 9 a.m. to 4 p.m. between State Road 100 and Southeast Defender Drive to replace a light pole. Pedestrians will be directed to use the sidewalk on the opposite side of the street.

Southwest Pinemount Road Daytime lane closures from 8:30 a.m. to 5:30 p.m. south of US 90 to install temporary pavement and barrier wall as part of the US 90 widening project.

US 41 Daytime lane closures between East Duval Street (US 90) and Interstate 10 to repaint the roadway markings.

US 90 West Daytime lane closures from 8:30 a.m. to 5:30 p.m. from Pinemount Road to Brown Road to install temporary pavement and barrier wall as part of the four-laning project.

US 90 West Daytime lane closures for eastbound traffic just east of Interstate 75 to build a driveway to the new Chick-fil-A.

US 90 East Daytime lane closures Tuesday through Thursday from 8 a.m. to 4 p.m. between County Road 245 (near the Florida Forest Service offices) and Southeast Timberwolf Drive (entrance to Florida Gateway College) to clean out the ditches.

US 441 North Daytime lane closures after 8 a.m. from Deep Creek to the Georgia line for resurfacing.

HAMILTON COUNTY:

Interstate 75 Daytime and nighttime lane closures Monday through Thursday for northbound traffic between State Road 6 (Exit 460) and the Georgia line for paving. Two lanes are closed between 8 p.m. and 6 a.m. to pave the center lane. The speed limit is reduced to 60 mph during lane closures. No lanes are closed from 6 a.m. Friday until 8 p.m. Sunday.

US 41 Daytime lane closures after 8:30 a.m. between the Columbia County line (Suwannee River Bridge) and US 129 just south of Jasper for miscellaneous clean up as part of the resurfacing.

LAFAYETTE COUNTY:

County Road 354 Daytime lane closures between US 27 and State Road 51 (Hal Adams Bridge) to provide pavement markings and cleanup for the new bike trail on the north and east side of the road.

State Road 51 Daytime lane closures between County Road 354 and the Hal Adams Bridge to provide pavement markings and cleanup for the new bike trail on the east side of the road.

LEVY COUNTY:

State Road 24 The road will temporarily close in Otter Creek on Friday, February 15 from 11-11:45 a.m. for the Creekside Christian School homecoming parade. Levy County Sheriff’s deputies will detour traffic.

State Road 24 Daytime lane closures Thursday from 9 a.m. to 4 p.m. between US 19 near Otter Creek and Alternate US 27 in Bronson for road testing.

MADISON COUNTY:

County Road 255 Daytime lane closures at the exit and entrance ramps for Interstate 10 to replace the concrete curbs as part of the I-10 resurfacing project.

Interstate 10 Daytime lane closures from east of State Road 53 (Exit 258) to the Suwannee County line to install guardrail at various locations and for paving at the entrance and exit ramps to the rest areas and to County Road 255 (Exit 262). The truck weigh stations will be closed while the ramps are paved.

State Road 145 Daytime lane closures Monday and Tuesday from 8 a.m. to 4 p.m. between US 90 in Madison and the Georgia line to clean out the ditches.

TAYLOR COUNTY:

US 98 The speed limit on the temporary bridge across the Aucilla River at the Jefferson County line is reduced to 30 mph and strictly enforced. Possible daytime lane closures as work continues to remove the old bridge. No detours are required for this project.

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Tips to Lose Weight and Keep It Off

 Images Articles  2933 HealthyLiving2(StatePoint) In the midst of an obesity epidemic, it’s easy to ignore that little bit of extra weight you may be carrying around. But experts warn that any amount of excess fat tissue around the middle can boost your risk for serious health issues like heart disease, diabetes and more. And unfortunately, there are no really easy solutions when it comes to sustained weight loss.

“Fad diets promising a quick fix may help you drop weight quickly, but these programs can do more harm than good,” says Dr. Jen Sacheck, Associate Professor of Nutrition at Tufts University and co-author of the new book, “Thinner this Year: A Diet and Exercise Program for Living Strong, Fit, and Sexy.”

Sacheck, along with motivational speaker and co-author Chris Crowley, explain in plain English the science of what goes on inside your body -- both when you’re taking care of yourself and when you’re not. They’re urging those two-thirds of Americans that are overweight or obese to stop searching for magic weight loss solutions. “Preaching a commitment to proper nutrition and regular exercise may not win us any popularity contests,” quips Crowley, “but at the end of the day, hard work is the only healthful way to lose weight and keep it off for good.”

Not only that, eating right and getting exercise can boost your mood, make you feel younger, and give you an overall better outlook on life. Whether you’re looking to drop those extra pounds, or maintain a healthy weight as you age, keep these guidelines in mind: • Avoidance of entire food groups or excessive consumption of others isn’t healthy, realistic or sustainable. Why? Carbohydrates, fats and proteins play necessary and unique functions within our bodies and supply different nutrients crucial for health.

• Ditch wasteful calories that come from foods that are nutritionally void -- think processed and overly packaged foods, refined, flour products, all things fried or covered in creamy goop, sports drinks and other beverages with added sugar. Bottom line: eat real food.  • About half of your diet should be fruits and vegetables. Enjoy healthy fats in moderation and avoid saturated and trans fat. When eating meat, make it lean.

• Don’t starve! You need energy to go about your day, especially if you’re physically active. Skipping meals can actually lower your metabolism, making it harder to burn calories and lose weight.

• Be prepared to commit to regular aerobic exercise and resistance training. There are no shortcuts. Exercise for forty-five to sixty minutes a day, six days a week, for the rest of your life.

• Stay connected with friends and family. “We are built to care deeply about one another. Get isolated and you will literally get sick,” says Crowley. Friends can also offer the best support when it comes to achieving your goals.

For more information, or to connect with others, visit www.ThinnerThisYear.com. The sooner you get started, the sooner you’ll see positive change. But remember; when it comes to sustainable weight loss, there are no miracles.

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Alachua County conducting flu vacination clinics

ac beyond2012e 160 80ALACHUA COUNTY, FL - The Alachua County Health Department (ACHD) urges all residents to get the flu vaccine and to take precautions to limit their risk of exposure to seasonal flu, an infection of the respiratory tract caused by the influenza virus. "Getting the flu vaccine is the most effective means of preventing infection from influenza" stated Paul Myers, Administrator of the Alachua County Health Department. "Flu activity is increasing across the state and nation and it's not too late to protect yourself, family and friends from the flu."

 

The ACHD will be conducting two more Flu Clinics at the Health Department, located at 224 SE 24th Street, Gainesville, on Jan. 15 and 16, 2013, from 8:30 a.m. to 6:30 p.m.

 

If your child missed the intra nasal FluMist® at school, they can still receive the vaccine for free at these clinics. Health Department clients can get the flu shot for free and non-clients can get the flu shot for $25 (many insurance plans cover the cost). For additional information call 334-7913.

 

Symptoms of the flu include headache, fever, a severe cough, runny nose or body aches. Contact your physician if these symptoms appear.

 

The Florida Department of Health urges the following preventive steps for the flu:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone, without the use of fever-reducing medicine, except to get medical care or for other necessities.
  • Get re-vaccinated EVERY YEAR because flu viruses change each year.
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Florida Farm Bureau earns top awards

 ac beyond2012e 160 80

GAINESVILLEFlorida Farm Bureau has received national honors for its superior accomplishments during the past year. Officials at the American Farm Bureau have announced that the state organization earned Awards of Excellence in all categories of operation evaluated for 2012.

The awards recognized Florida Farm Bureau’s work in Education and Outreach, Leadership Development, Member Services, Policy Development and Implementation and Public Relations and Communication.

Membership growth helped to garner another prize for Florida Farm Bureau. By meeting its membership quota, the organization brought home the American Farm Bureau’s Navigator Award. These combined achievements qualified the state Farm Bureau for the President’s Award – a recognition for the best programs within specific membership categories. Florida won the President’s Award for Leadership Development and Member Services.

Florida Farm Bureau is now qualified for the Pinnacle Award, given to the most outstanding state Farm Bureau in each membership group. The Sunshine State will also compete for the new Horizon Award, a recognition for innovative programs undertaken during 2012. The two awards will be announced at the American Farm Bureau’s Annual Meeting in Nashville, Tenn. next month.

Florida Farm Bureau President John Hoblick said he was extremely proud of county Farm Bureau leaders, county Farm Bureau employees, state board members and state employees for their collective efforts in securing the multiple distinctions.

“I have marveled at the ability of our Farm Bureau members to overcome challenges as they reached one notable milestone after another,” Hoblick said. “Our members and staff have proven that there is virtually no limit to our strength as a grassroots organization when we pursue a collective effort.”

“They make Farm Bureau truly effective by creating the dynamic energy behind the Voice of Agriculture,” Hoblick added. “I thank them for the exceptional dedication that made these achievements possible.”

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